We have been going through a daily office boot camp for the month of October where we had our participants doing daily exercises that ranged from desk push-ups to power squats and even running the 20 flights of stairs here at our office!
Once we heard about Steve’s birthday we decided to do something special so for each exercise we maxed out at 50 reps to commemorate the big day. We’re really excited by the results we’ve seen, between the participants that followed through we’ve seen of a combined loss of over 55lbs and major increase in general fitness! Let us know if you have any other questions and enjoy the celebration!
Thank you for letting us be a part of this once in a life time event.
The video is just a little sample of the work we do every day!
Due to the formatting of this blog, the video is slightly cropped. I encourage you to click here for the full video.
Tuesday, November 16, 2010
Cedric Jones and Beachbody East
Posted by Lisa Romney at 1:17 PM
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1 comments:
I'm honored and impressed. I'll get down there to workout with y'all sometime soon.
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