Kristin Berry and Jeanine Stefanucci

In honor of Steve’s 50th Birthday, Kristin and Jeanine decided to work out every day for 50 days. Though their main goal was to swim 50 meters 50 times in one workout, they also developed larger muscles and flatter stomachs due to their varied training. Below is a list of the workouts that they did for each day of the 50 days. Note also that even though Jeanine was out of town for 10 of the days, they continued to work out and updated each other on their progress by text and phone. This birthday challenge was successful in three ways. First, they met their goal of swimming 2500m (50m x 50) in under 1.5 hours. Second, they have continued to work out nearly every day since the 50th day, which is a testament to the long-standing impact this birthday challenge will have on their health and happiness. Finally, they became great friends during this challenge and plan to tackle many future challenges together.
Tuesday, August 31, 2010 Lift
Wednesday, September 01, 2010 Elliptical 1 hr
Thursday, September 02, 2010 Swim 700 M
Friday, September 03, 2010 Lift and Swim Band Workout & 700 M Swim
Saturday, September 04, 2010 Hike Snowbird Tram Up & Hike Down
Sunday, September 05, 2010 City Creek Run 50 Mins
Monday, September 06, 2010 Crossfit 50 Jump Rope, 7 Each - One Leg Squats, 5 Man Killers, 20 Ball Slams, 30 Sit Ups - We made it 5 rounds in 20 mins then did 15 lb shoulders 3 sets of 20
Tuesday, September 07, 2010 Swim 1000 M (20- 50's)
Wednesday, September 08, 2010 Cardio and Weights
Thursday, September 09, 2010 Swim and Lift Swim 1200 M, Water Weights
Friday, September 10, 2010 Elliptical/Weights
Saturday, September 11, 2010 Avenues Street Fair Walked the Aves
Sunday, September 12, 2010 J-Run K-Swim J- 3 laps Liberty Park, K-Swim East Canyon Reservoir
Monday, September 13, 2010 Crossfit 50 Burpees, 40 Squats, 30 Ball Slams w/12 lb ball, 20 Push Ups, 10 Pull Ups.
Tuesday, September 14, 2010 Swim
Wednesday, September 15, 2010 Weights and Cardio

Thursday, September 16, 2010 Swim Swim 1300 M
Friday, September 17, 2010 Walk and Lift 2.5 miles on treadmill (fat burning), stadium runs, 50 burpees, lifted chest, triceps, and shoulders
Saturday, September 18, 2010 Walk Up City Creek Canyon and back down
Sunday, September 19, 2010 J-Yoga, K-bike and hike J- 1.25 hours of yoga, K- 9 Mile Ride & Hike w/ Kiddos
Monday, September 20, 2010 Cardio and Weights
Tuesday, September 21, 2010 Swim 1 Mile!!!
Wednesday, September 22, 2010 Cardio and Weights
Thursday, September 23, 2010 Spin & Swim Spin 1 hr, Swim half mile
Friday, September 24, 2010 Cardio and Weights 1 Mile
Saturday, September 25, 2010 Trail Hike / Run
Sunday, September 26, 2010 J-Roller Blade, K-Move Furniture and 50 Burpees
Monday, September 27, 2010 Cardio and Weights
Tuesday, September 28, 2010 Swim 1.25 Mile (2050 M)
Wednesday, September 29, 2010 Cardio and Weights
Thursday, September 30, 2010 J-Spin and Run, K-Trail Run 50 Mins.

Friday, October 01, 2010 Cardio and Weights
Saturday, October 02, 2010 Swim 1 Mile
Sunday, October 03, 2010 J-Yoga, K-30 min run
Monday, October 04, 2010 Cardio and Weights Legs and Arms
Tuesday, October 05, 2010 K- Cardio & Abs in AM, K&J - Swim 1 Mile in PM
Wednesday, October 06, 2010 Cardio and Weights Chest and Abs
Thursday, October 07, 2010 Swim 1 Mile
Friday, October 08, 2010 J- 4 mile run, K- 50 Burpees, 40 Squats, 30 Ball Slams w/12 lb ball, 20 Push Ups, 10 Pull Ups, abs
Saturday, October 09, 2010 J- 2.5 mile run. Chest, triceps, shoulders, K- 3 mile run
Sunday, October 10, 2010 J- Run / walk, K- playground cardio, chest, triceps, shoulders
Monday, October 11, 2010 J- 4 mile trail run, K- Legs
Tuesday, October 12, 2010 Swim 1 Mile
Wednesday, October 13, 2010 J- 5K Run
Thursday, October 14, 2010 J- Run 2.25 miles, Lift legs
Friday, October 15, 2010 J- Swim 1 mile
Saturday, October 16, 2010 Mellow Walk
Sunday, October 17, 2010 Swim 50 - 50's
Monday, October 18, 2010 Cardio and Weights
Tuesday, October 19, 2010 Swim 1 Mile